Pilates

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Pilates

  • Available Monday through Friday

    Mat Pilates is a dynamic, full-body class focused on building core strength, improving posture, and increasing flexibility through controlled movement and breath. With a contemporary approach, the class blends classical Pilates with modern adaptations and is suitable for all levels, with modifications offered throughout.

  • Available Thursday, Friday, and Saturday

    Sculpt is a high-energy, full-body workout that blends yoga and Pilates to build strength, improve balance, and elevate the heart rate. This low-impact but challenging class uses light weights and flowing, controlled movement to deliver a strong, sweaty workout suitable for all levels.

  • Available on Mondays and Saturdays

    Mat Barre is a low-impact, mat-based class blending ballet-inspired movement, Pilates, and functional strength work. Using small, controlled movements, the class builds strength, stability, and posture with a focus on the core, glutes, and legs. Beginner and prenatal friendly, with no dance experience required.

These strength-focused classes build a strong, balanced body through intentional, low-impact movement — from the controlled burn of Mat Barre to the intensity of Sculpt and the foundation of Mat Pilates.

Each class blends elements of Pilates, yoga and functional strength to improve stability, flexibility and body awareness. Suitable for all levels, with expert guidance and a dynamic yet mindful approach to movement

  • "I loved this class it was challenging but with some excellent instructions and modifications. The studio is a lovely space bright, clean and calming all at the same time."

    ClassPass Review for Sculpt

  • "One of my favourite classes/studios in London. Lauren is amazing!"

    ClassPass Review for Sculpt

  • "Honestly I think this is the best exercise class ever, so incredible. Gets you feeling much happier, doesn’t only help the body but the mind too!"

    ClassPass Review for Mat Pilates

  • "Storm was a great instructor! Super energetic, welcoming class; had never done barre before but the guidance and pace of the class was fab. Would go again!"

    ClassPass Review for Mat Barre

  • "Amazing studio in Acton area! Instructor was lovely and the class was challenging, with different progressions proposed based on your level! Definitely recommended !"

    ClassPass Review for Mat Barre