Welcome to

Sonas Studio

We've gathered some of the most common questions to help you get the information you need. Whether you're a yogi or new to Pilates, our FAQ section covers everything from class bookings to studio etiquette, ensuring your experience at Sonas is enjoyable. Scroll down to find answers and reach out if you need any more assistance!

Studio Policies

  • We understand that travel and London life can sometimes cause delays, but we ask that you arrive with plenty of time to into the space.

    There is a 5-minute grace period for late arrivals. After this time, we won’t be able to admit you so as not to disturb the class and for your own safety.

    For our more sensitive practices; Yin, Meditation, and Sound Baths, we kindly ask that you arrive on time, as we are unable to allow any late entry. These classes begin in stillness, and even small disruptions can affect the experience for everyone.

  • If you need to cancel your class, please do so at least 8 hours before the start time to have your credit returned.

    Cancellations made within 8 hours of the class will unfortunately result in the credit being lost.

    To keep things fair for everyone, if a class is late-cancelled 3 times, a £5 charge will be applied to your account.

    No show will result in a £5 charge.

    ClassPass or other external third-party bookings are liable to their cancellation policy. We cannot override this and will not mark anyone as ‘present’ when they do not show.

  • Please check-in with someone from our team before you head into the studio so they can mark you present.

    If you are visiting via ClassPass you must sign our waiver before attending class. Please note, it is your responsibility to ensure you are checked-in properly.

  • Phone use is not permitted during class for safety reasons and out of respect for your teacher and those around you.

    Please store phones in the studio baskets when you arrive and focus on being present in the space.

  • If you’d like to film your practice, you are welcome to book a private class or hire our space for a shoot. Filming yourself in a public class is not permitted.

    We love seeing your photos before and after practice, or of our space in general, but please be mindful of our members and do not take photos of anyone without their consent.

  • Bikes are not allowed in the studio but can be left in the private courtyard as long as it is not obstructing the entrance to the studio.

    If you arrive on a public e-bike, please ensure it is left in a respectable parking place on the street. Please do not block our neighbour’s entrances or their cars.

  • If you're pregnant, please let the teacher know ahead of class. We don't recommend starting a new movement practice in your first trimester. We also don't recommend practicing any new movements you haven't been doing before your pregnancy.

    If you already have a strong daily practice, then feel free to continue with your regular classes*. Inform the teacher and listen to your body to know when to take a break from these classes.

    *We do not recommend our Sculpt classes

  • Yes, we recommend booking your classes in advance through our website or app to secure your spot. Walk-ins are welcome, but space is subject to availability.

  • Yes, we offer drop-in rates, class bundles, and monthly memberships. You can find all our pricing options here.

  • We provide mats and blocks, but you are welcome to bring your own or a towel.

  • Wear comfortable clothing that allows you to move freely.

  • Please arrive 10-15 minutes early, especially if it’s your first class, to check in and get settled.

  • Absolutely! We offer a variety of classes catering to different levels. Our beginner classes are designed to introduce you to the fundamentals of yoga and Pilates in a supportive environment.

  • Yes! We offer one-on-one and small-group private sessions for a more personalized experience.

  • Yes, but please inform the instructor before class so they can offer modifications. We also offer prenatal-friendly classes.

FAQs