Yoga

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Yoga

Our yoga classes offer a balanced range of practices, from gentle and grounding to dynamic and flowing. Whether moving slowly with intention or flowing with the breath, each class builds strength, flexibility, and body awareness while supporting calm, focus, and overall wellbeing. Suitable for all levels, with options and modifications to meet you where you are.

  • Available Monday, Tuesday, Wednesday, Friday, and Saturday

    This dynamic yoga class blends the grounding strength of Hatha with the flowing movement of Vinyasa to build strength, flexibility, and energy. Linking breath with mindful movement, the class offers a balanced, invigorating practice suitable for all levels.

  • Available Monday, Wednesday, Thursday, and Saturday

    Gentle Yoga is a slow, mindful practice focused on longer-held poses, breath, and alignment to support flexibility, strength, and relaxation. Designed to reduce tension and restore balance, this calming class is ideal for beginners, pre/postnatal, or anyone seeking a gentler yoga experience.

  • Sunday, April 12, 2026 10:00 AM

    This fluid Vinyasa class links breath with movement through creative, flowing sequences that build strength, flexibility, and heat while calming the mind. Suitable for all levels, with options and modifications offered throughout.

  • "Brilliant class & the space is beautiful! Can't wait to come back!"

    ClassPass Review for Dynamic Yoga

  • "Loved Lauren’s class! Super energizing, great flow, and just the right amount of challenge. Lauren’s vibe is soft but encouraging and the transitions felt smooth and natural. The space of the studio is so calming, perfect way to start the day, left feeling cantered and recharged. Can’t wait to go back :-)

    ClassPass Review for Dynamic Yoga

  • "Makesha’s gentle yoga classes are magical. She has great energy and presence, creates a lovely atmosphere, her voice is soothing and the flow starts slow with expansive invitations."

    ClassPass Review for Gentle Yoga

  • "I’ve been to a lot of different yoga sessions in different studios but this class with Natasha was just incredible. She’s so knowledgeable and calm but still manages to create a positively challenging experience for everyone."

    ClassPass Review for Vinyasa