Featured Workshops Exploring Inversions Turn your practice upside down - literally. In this Inversions Workshop, Natasha guides you through the foundations of inversions: building strength, finding stability, and gaining confidence along the way. Through drills, prep work, and guided attempts, you'll have space to pause, reset, and try again. No pressure to nail the perfect pose. All levels welcome. Click on the description to book. Monthly Staples Coffee Morning On the last Saturday of each month, we meet at Sonas, grab discounted pre-ordered coffee and pastries, then a riverside walk.Join us after 10am Sculpt, before 12.30pm Pilates, or just for the walk and chat - the best way to start the weekend off right together. Book Club Sonas’ monthly book club led by Sophie Craig. All things books, wine, non-alcoholic drinks, nibbles and gossip. Click on the description to book.
