October 15-19 | Starting at £1,800The Sonas Retreat: Puglia, Italy
Each day has a shape. Movement in the morning and again later in the day—led by Lauren and a guest Sonas instructor. Time to explore or do nothing in between.
Dinner together in the evening.
The movement programme spans the full range — dynamic and gentle yoga, pilates, sculpt, yin. Some sessions will work you hard. Some will ask you to slow right down. Both matter.
Beyond the movement, we’re planning time by the sea, local food and wine, a market, and an evening out to explore the local town. The finer details and full schedule will be confirmed and shared closer to the time.
Trullo Sessana has shared communal spaces and the kitchen will be fully stocked for self-serve lunches; breakfast and dinners will be catered. Rooms are private and separated across the buildings. It’s the kind of place that feels immediately like home away from home.
What to ExpectThe RoomsSix rooms across a few buildings.
Some connected, some completely independent.
Sold solo or shared.
❋ La Semplicità · simplicitySingle bed · shared bathroom · Building 1
A single, bright room. Shares a bathroom and wardrobe space with La Quiete next door.
Solo: £1,800
❋ La Quiete · the quietSmall double or twin · shared bathroom · Building 1
Can be made up as a double or split into twins. Calm and quiet. Shares a bathroom and wardrobe space with La Semplicità.
Solo: £1,900 · Shared: £1,650 per person
❋ La Dolcezza · sweetnessDouble · ensuite · dressing area · Building 1
Its own beautiful ensuite and a dressing area. Sits within Building 1 but feels entirely private..
Solo: £2,100 · Shared: £1,650 per person
❋ La Compagnia · the company1 Double + 2 singles · private room · Ind. Entrance
Built for a group of friends. A double and two singles, its own entrance and bathroom. Book as a pair and bring a third at a reduced rate.
Solo: £2,100 · Shared: £1,850 per person · 3rd guest: £1,500
❋ || Balcone · the balconyDouble · ensuite · private balcony · upstairs · Ind. entrance
Up a flight of stairs, entirely on its own. Private entrance, ensuite, and a balcony you won’t want to leave.
Solo: £2,300 · Shared: £1,950 per person
❋ La Dimora · the residenceDouble · ensuite · wardrobe · outdoor seating area · secluded
Set apart from the rest of the villa. A seating area outside the door, a wardrobe worth using, an ensuite that feels genuinely special. The best room in the house.
Solo: £2,300 · Shared: £2,050 per person
❋ All prices include accommodation, all meals, daily movement sessions, and excursions.
Flights are not included
More images of the rooms can be found here.
The Extra Nights
Flights to Puglia aren’t always easy. We’d rather you arrived relaxed.
The villa is yours from the evening of 14 October. Come the night before if it suits your flights — settle in, have a drink, get your bearings. No extra charge.
The same goes for the end. You don’t have to leave on the 19th. Stay through to the morning of 20 October if it makes your journey easier. Both nights are included in your room price
Getting ThereFlights are not included.
Bari (80 minutes) and Brindisi (35 mins) are both well connected from London.
We can’t guarantee airport transfers, but we will do our best to help co-ordinate pickups and drop-offs and make it an easy journey. Please share your flight details when you book.
How to BookRooms are first come, first served.
A £500 deposit secures your room — fully refundable until 1 July 2026. The remaining balance can be split into equal monthly payments leading up to mid September. We can work out a payment plan on confirmation of booking.
To secure your place, book here.
Please direct any questions to: info@sonasstudio.co.uk
Need to Knows
Flights are not included
Airport transfers are not guaranteed — we will do our best to accommodate
The villa is available from the evening of 14 October to the morning of 20 October — both extra nights included in your room price
All meals included throughout the retreat
Movement sessions led by Lauren and another Sonas instructor
Optional add-ons available: massages & 1:1 sessions
Rooms allocated first come, first served
Schedule subject to change — full details shared closer to the time
