Wellness
Wellness
These restorative Yin classes are designed to calm the nervous system, release deep tension, and support rest and renewal. Through long-held, floor-based postures, grounding breathwork, and the soothing sounds of Tibetan or crystal bowls, each practice offers space to slow down, reset, and restore balance in both body and mind.
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Sunday, January 11, 2026 5:30 PM
This 75-minute Yin class is a deeply restorative practice designed to calm the nervous system and gently open the body through long-held, floor-based postures. Enhanced with grounding breathwork and the soothing sounds of Tibetan bowls, the class offers space to slow down, release, and reset. Suitable for all levels.
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Tuesday, January 13, 2026 7:15 PM
This deeply restorative Yin Yoga class uses long, supported poses to calm the nervous system, release tension, and encourage deep relaxation. Accompanied by the soothing sounds of crystal bowls, the practice supports stillness, balance, and inner calm. Suitable for all levels.