Family
Family
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Monday, January 12, 2026 10:00 AM
Mum & Baby Pilates is a gentle postnatal class helping new mums rebuild strength, improve posture, and support recovery after birth while spending time with their babies. Suitable for babies aged 6 weeks to crawling. By booking, you confirm you have been signed off by your doctor to return to exercise. -
Monday, January 12, 2026 5:30 PM
These gentle yet empowering pregnancy yoga classes focus on safe movement, breathwork, and relaxation to ease common pregnancy symptoms, build strength, and support you throughout your pregnancy. Suitable for all levels, in a small, supportive group of up to 6 women. -
Thursday, January 15, 2026 10:00 AM
Mum & Baby Yoga is a gentle postnatal class helping new mums reconnect with their bodies while bonding with their babies. Using light movement, stretching, and breathwork, the class supports recovery, relaxation, and strength in a calm, supportive space. Suitable for babies aged 6 weeks to crawling. By booking, you confirm you have been signed off by your doctor to return to exercise.
These pre- and postnatal classes are designed to support you through pregnancy and early motherhood with safe, gentle, and empowering movement. From pregnancy yoga to Mum & Baby Pilates and yoga, each class focuses on breathwork, strength, mobility, and relaxation to support your body. Set in a calm, supportive environment, these classes offer space to connect with your body, your baby, and a community of other mothers, helping you feel confident and cared for at every stage.